ORIGIN · KASHMIR

COLD-PRESSED KASHMIRI WALNUT OIL

Cold-Pressed Walnut Oil | 200ml

Name: Cold-Pressed Walnut Oil | 200ml
Brand: Nutkash

Cold-Pressed Kashmiri Walnut Oil

Cold pressed

Drizzle only — never heat

Never

Cook with it

The most omega-3 rich cooking oil. 10.4g per 100g. Never heat it above 160°C.

No other cooking oil comes close to walnut oil for omega-3. 10.4g per 100g, at a 5:1 omega-6 to omega-3 ratio. Most Indian cooking oils have 15–25x more omega-6 than omega-3. That imbalance can drive low-grade inflammation over time. Walnut oil is 5:1 — much better. The catch: omega-3 is heat-sensitive. Don't fry with it. Don't cook with it on high heat. Use it cold — drizzle on food, mix into chutneys, or take a teaspoon straight. Heat above 160°C destroys the omega-3. Cold-pressed from Kashmiri walnuts. Refrigerate after opening.

Rs. 450.00Rs. 700.00 Save 35%

✓ Cold-Pressed✓ Kashmiri Walnuts✓ No Additives

Cold-Pressed Walnut Oil | 200ml

Rs. 450.00

OMEGA-3

10x fish oil

1 tbsp cold · salads · never heat

One tablespoon = 10g omega-3. A standard fish oil capsule = 0.3g. Drizzle cold on salads, pour on bread, mix into dips — heat destroys the omega-3 completely.

BRAIN & HEART

Brain & heart

Daily tablespoon · pour on salad

Reduces LDL cholesterol and supports brain function. Pour on your salad instead of vegetable oil. The earthy walnut flavour is strong — a small amount transforms a simple dish.

HAIR

Conditioning

Dry ends · 20 min · wash out

Apply to dry hair ends, leave 20 minutes, wash out. Softens split ends and adds lustre without weighing down. Traditional Kashmiri conditioning used for generations.

IMPORTANT

Never cook with it

Drizzle after cooking · store cool

Heat destroys omega-3 and creates harmful compounds. Pour over cooked food, never into a hot pan. Store with cap tight in a cool dark place — turns rancid faster than other oils.

What it does

Why it works

Omega-3 helps balance what most Indian diets lack

Omega-3 helps reduce bad cholesterol. It works against the inflammatory effect of too much omega-6.
Most Indian cooking oils have 15–25x more omega-6 than omega-3. Walnut oil is 5:1 — much better.
The PREDIMED study followed thousands of people eating walnuts regularly — their heart outcomes were significantly better. Walnut oil carries the same omega-3 and antioxidant profile.

🥗

Daily with a meal

1–2 tbsp as finishing oil

Cold on salads or drizzled after cooking — never fry with it

Omega-3 — the main fat your brain is made of

Your body converts the omega-3 in walnut oil into DHA — the main fat your brain is made of.
The conversion takes time. Using walnut oil daily over weeks matters more than using a lot at once.
Most Indian diets are low in omega-3. Walnut oil is one of the best plant-based sources.

☀️

Daily

1 tbsp in food

Benefits build over weeks to months — consistency is key

Healthy fats your skin barrier needs

The skin-barrier fat in walnut oil helps keep your skin from drying out and getting irritated.
Used on damp skin, walnut oil is a lighter option than almond oil.
Eating it daily reduces inflammation — which shows up in skin quality over time.

🌿

In food and on skin

Dietary: 1 tbsp/day

Can also be used topically on face — lighter than almond oil

Omega-3 helps balance what most Indian diets lack

Omega-3 helps reduce bad cholesterol. It works against the inflammatory effect of too much omega-6.
Most Indian cooking oils have 15–25x more omega-6 than omega-3. Walnut oil is 5:1 — much better.
The PREDIMED study followed thousands of people eating walnuts regularly — their heart outcomes were significantly better. Walnut oil carries the same omega-3 and antioxidant profile.

🥗

Daily with a meal

1–2 tbsp as finishing oil

Cold on salads or drizzled after cooking — never fry with it

Omega-3 — the main fat your brain is made of

Your body converts the omega-3 in walnut oil into DHA — the main fat your brain is made of.
The conversion takes time. Using walnut oil daily over weeks matters more than using a lot at once.
Most Indian diets are low in omega-3. Walnut oil is one of the best plant-based sources.

☀️

Daily

1 tbsp in food

Benefits build over weeks to months — consistency is key

Healthy fats your skin barrier needs

The skin-barrier fat in walnut oil helps keep your skin from drying out and getting irritated.
Used on damp skin, walnut oil is a lighter option than almond oil.
Eating it daily reduces inflammation — which shows up in skin quality over time.

🌿

In food and on skin

Dietary: 1 tbsp/day

Can also be used topically on face — lighter than almond oil

Week 1

The omega-3 difference shows up in your food

Drizzle over salad, dal, or roasted vegetables after cooking. The walnut flavour is richer than olive oil. Your meals taste noticeably better — and you're eating 1.45g of omega-3 per tablespoon.

Month 1

Diet omega ratio shifts

Adding 1–2 tbsp walnut oil daily begins correcting the omega-6 to omega-3 imbalance that most Indian diets have. You're moving toward a 5:1 ratio instead of 20:1.

Month 3

Cardiovascular markers respond

LDL oxidation and inflammatory markers respond to consistent omega-3 intake over 90 days. This is the timeline used in cardiovascular studies. Effects don't happen in a week.

↻ Flavour difference is immediate. Cholesterol and cardiovascular response takes 90 days of daily use.

Be honest with yourself

Is this for you?

This is for you if

You want to add plant-based omega-3 to your diet without fish oil

You're managing bad cholesterol or heart health through diet

You want a premium finishing oil that actually smells and tastes of walnuts

You want the best omega-3 ratio of any cooking oil available

This is not for you if

You want an oil for frying, roasting, or high-heat cooking

You have a walnut or tree nut allergy

You won't refrigerate it after opening — it will go rancid quickly

How to use

How to use it

Step 01

Best unheated. Drizzle over salads, grains, soups, or roasted vegetables after cooking.

Step 02

Add after removing from heat. 1–2 tbsp over pasta, dal, or stir-fry. The walnut smell is distinctive.

Step 03

Store in the fridge after opening. Oil that smells bitter or sour has gone rancid — don't use it.

Complete the ritual

The walnut oil protocolCold-Pressed Walnut Oil | 200ml ritual

The most omega-3 rich oil you can drizzle. Never fry, never heat above 160°C. Pour cold over food every day — the omega-6 to omega-3 ratio in your diet will shift noticeably over 90 days.

This product

Cold-Pressed Walnut Oil | 200ml

Rs. 450.00

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Questions

Common questions

Only at very low temperatures — below 160°C. Above this, the omega-3 breaks down into harmful compounds. Use it as a finishing oil, in cold dressings, or drizzled over food after cooking. Never fry or roast with it.

Rancid walnut oil smells sharp, bitter, or paint-like — very different from the pleasant nutty smell of fresh oil. Store in the fridge after opening. Oil that smells bitter or sour has gone rancid — don't use it.

Fish oil gives you omega-3 in a ready-to-use form. Walnut oil gives you a type your body has to convert first — it takes longer and some is lost in conversion. For people avoiding fish, walnut oil is the best plant-based source. It doesn't fully replace fish oil for people with serious heart conditions.

Use within 4–6 months of opening. Always refrigerate after first use. An unopened bottle in a cool dark place lasts 12 months from the pressing date.

Yes — it is lighter than almond oil and works for most skin types including oily skin. Apply to damp skin. If you have a walnut allergy, avoid using it on skin too.

Nutkash