Mamra Almonds — Single Tree Crop | Kashmir | 500g
Mamra Almonds · Kupwara · Kashmir
Mamra badam — the almond Ayurveda recommends. High natural oil content, soaked overnight, eaten on an empty stomach.
Mamra almonds from Kashmir are smaller, oilier, and more intensely flavoured than regular almonds — high natural oil content, irregular shape, a dense crunch that flat almonds don't have. Grown in Budgam, Pulwama, and Kupwara. Soak 8–10 overnight, peel in the morning, eat on an empty stomach — your brain and skin notice first.
Soaking softens the skin, making almonds easier to digest. Eat on empty stomach for best effect.
Protein, fibre, and natural fats together slow how fast your body processes the meal. 8 soaked almonds in the morning keeps you full until lunch.
High in Vitamin E and natural fats — both of which your skin and hair need daily. Consistent eating over 4–6 weeks is when it shows.
Eat 8–10 almonds before a meal with rice or roti. The fibre and fat slow how fast glucose enters your blood — the post-meal crash shrinks.
What it does
8 soaked almonds — enough Vitamin E and magnesium to cover what most Indian diets run short on.
- Mamra almonds are one of the richest food sources of Vitamin E. Vitamin E helps protect brain cells from damage over time.
- People who eat enough Vitamin E regularly tend to hold onto memory better as they get older.
- One handful (28g) gives you nearly half your daily Vitamin E requirement.
The same fat as olive oil — in a nut.
- The main fat in almonds is oleic acid — the same heart-protective fat found in olive oil.
- Regular almond consumption may help support healthy cholesterol levels as part of a balanced diet.
- Multiple large studies confirm that daily almond intake is good for heart health.
Vitamin E from food reaches your skin — visible at 2–3 months of daily eating.
- Vitamin E is an antioxidant that helps protect cells from oxidative stress and contributes to healthy-looking skin.
- Regular dietary intake of Vitamin E contributes to maintaining healthy skin.
- Skin effects are cumulative — most people notice a difference after 2–3 months of daily eating.
One of the better food sources of magnesium — a mineral many Indian diets run low on.
- A 28g handful of Mamra almonds provides ~19% of your daily magnesium requirement. Magnesium is involved in 300+ enzymatic reactions — energy production, nerve function, muscle contraction, and bone formation.
- Magnesium and calcium work together to build and maintain bone density. Almonds provide both, plus phosphorus — the complete mineral profile for bone health without a supplement.
- Almonds are a good source of magnesium, which contributes to normal energy metabolism and supports muscle and nerve function.
8 soaked almonds — enough Vitamin E and magnesium to cover what most Indian diets run short on.
- Mamra almonds are one of the richest food sources of Vitamin E. Vitamin E helps protect brain cells from damage over time.
- People who eat enough Vitamin E regularly tend to hold onto memory better as they get older.
- One handful (28g) gives you nearly half your daily Vitamin E requirement.
The same fat as olive oil — in a nut.
- The main fat in almonds is oleic acid — the same heart-protective fat found in olive oil.
- Regular almond consumption may help support healthy cholesterol levels as part of a balanced diet.
- Multiple large studies confirm that daily almond intake is good for heart health.
Vitamin E from food reaches your skin — visible at 2–3 months of daily eating.
- Vitamin E is an antioxidant that helps protect cells from oxidative stress and contributes to healthy-looking skin.
- Regular dietary intake of Vitamin E contributes to maintaining healthy skin.
- Skin effects are cumulative — most people notice a difference after 2–3 months of daily eating.
One of the better food sources of magnesium — a mineral many Indian diets run low on.
- A 28g handful of Mamra almonds provides ~19% of your daily magnesium requirement. Magnesium is involved in 300+ enzymatic reactions — energy production, nerve function, muscle contraction, and bone formation.
- Magnesium and calcium work together to build and maintain bone density. Almonds provide both, plus phosphorus — the complete mineral profile for bone health without a supplement.
- Almonds are a good source of magnesium, which contributes to normal energy metabolism and supports muscle and nerve function.
Soak 10–12 Mamra almonds overnight and peel them in the morning. The first bite is noticeably oilier and richer than any supermarket almond.
Soaked Mamra almonds on an empty stomach every morning. Soaking removes phytic acid — the compound that blocks some of the nutrition in raw almonds.
After 30 days, soaking almonds the night before becomes instinct. Energy in the mornings is noticeably steadier.
Vitamin E builds up in your body over weeks and protects skin and brain cells. Cholesterol markers improve slowly. These benefits don't happen in a week.
Is this for you?
How to eat it
10–12 Mamra almonds in a small bowl. Leave overnight. The skin peels off easily in the morning.
First thing before breakfast. Pair with warm milk for the full Kashmiri morning ritual. Peeling removes tannins that cause digestive discomfort.
10–15 Mamra almonds before lunch reduces blood sugar spikes from the meal. No soaking needed for snacking.
The soaking step — never skip it
Raw almonds contain a compound called phytic acid that blocks some of the nutrition. Soaking overnight removes it. Soak in water → peel → eat. That's it.
What customers say
Common questions
Browse the full range
View all →
-31%
-15%
-10%
-22%
-25%
-6%
-3%
-25%
-22%
-3%
-13%